Raisins are sun-dried grapes bursting with natural sweetness and essential nutrients. Soft, chewy, and rich in iron, potassium, and antioxidants, they support digestion, boost energy, and promote heart health. Perfect as a snack on their own or added to cereals, desserts, or traditional dishes, raisins offer a wholesome touch of sweetness in every bite. Whether for daily munching or festive cooking, these tiny treats bring big benefits to your diet.