Sattu is a finely roasted blend of Bengal gram (chana) flour, known for its high protein, fibre, and mineral content. A staple in many Indian households, it’s celebrated for its cooling properties and ability to boost energy naturally. Sattu can be mixed with water for a refreshing summer drink or used to prepare nutritious dishes like litti, parathas, and porridge. Easy to digest and full of wholesome goodness, Sattu is an age-old superfood that supports strength, stamina, and overall wellness.