Walnuts are nutrient-dense dry fruits known for their rich, earthy flavour and signature brain-like shape. Packed with plant-based omega-3 fatty acids, antioxidants, and protein, they support brain health, heart function, and overall well-being. Enjoy them as a snack, add them to salads, desserts, or breakfast bowls for a delicious crunch and nutritional boost. Whether eaten raw or lightly toasted, Walnuts are a powerhouse of natural energy and a smart choice for a healthy lifestyle.